Watch “How do you help a grieving friend?” on YouTube

We all have friends, family members and other people that are going through difficult times whilst they are dealing with their loss. They are grieving. We desperately want to offer our help and understanding, we want to show them that we care for them and we want to tell them that we are here for …

Supermen?

Men might find difficult to acknowledge and be open about their struggles in having to fulfill the male role description expected from those around them. Counselling can provide the space and time to talk about yourself and your concerns in a safe and confidential environment without judgement, prejudice or criticism. Make counselling your ME time. …

My black dog

Some of you might be familiar with the story of the 'Black dog named depression' portrayed in the clip below published by the World Health Organisation that illustrates how depression becomes part of us and how it can grow to an overwhelming and crushing magnitude. https://youtu.be/XiCrniLQGYc But I've got my own personal story about a …