Kindness and mental health awareness week

Mental health awareness week started on Monday 18th of May and it will run until the 24th of May.

Practise kindness

The subject for this year is kindness.

The article below describes and explains how kindness is related to compassion and altruism and the benefits of practising kindness by improving our mood and strengthening relationships with others and our own selves.

GRATITUDE ENCOURAGES ACTS OF KINDNESS

https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-research

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